In a large bowl combine beans, rice, ketchup, and spices. Mash with a fork or a potato masher until beans are mashed well. (Rice will be lumpy.) Add chopped onions and mix well. Divide mixture evenly and form into 8 burgers, 1/2" to 3/4" thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray* and preheat over medium heat. Place burgers on griddle and cook until browned on both sides, turning burgers several times. Serve hot with lettuce, tomato, relish, ketchup, mustard or your favorite burger toppings. NOTES: *Use Mr. Misto with a small amount of olive oil -- it'll add a trace amount of flavor, and is better (protects) quality pots and pans. Per serving: Calories: 103 Fat: 1 g Carbohydrates: 19 g Cholesterol: 0 mg Sodium: 121 mg (varies by salt added) Protein: 4 g Exchanges/serving: 1/2 bread/starch, 1/2 protein and 13 additional/extra calories From Amazon.com Lean, Luscious & Meatless (Vol 3) by Bobbie Hinman/Millie Snyder Currently Out-of-Stock DISCLAIMER: This is a not-for-profit website and these recipes appear as a courtesy to my veg*n friends around the world. No copyright infringement is intended. At the request of the copyright holder(s), the recipe(s) will be promptly removed.