Preheat the oven to 350-degrees. Lightly oil a 1-1/2 quart baking dish or spray with a nonstick cooking spray. Heat oil in a large nonstick skillet over medium heat. Add onions and cook 5 minutes, stirring frequently. Add onions and cook 5 minutes stirring frequently. Remove skillet from heat and add remaining ingredients, dissolving the cornstarch in the 1 tbsp of water before adding. Mix well. Spoon into prepared baking dish. Cover and bake 40 minutes. Per serving: Calories: 212 Fat: 4 g Carbohydrates: 40 g Cholesterol: 0 mg Sodium: 436 mg Protein: 8 g Exchanges/serving: 1/2 fruit, 1-1/4 vegetable, 1/2 fat, 1-1/4 protein and 30 additional calories From Amazon.com Lean, Luscious & Meatless (Vol 3) by Bobbie Hinman/Millie Snyder Currently Out-of-Stock DISCLAIMER: This is a not-for-profit website and these recipes appear as a courtesy to my veg*n friends around the world. No copyright infringement is intended. At the request of the copyright holder(s), the recipe(s) will be promptly removed.