- In medium saucepan, heat oil over medium heat. Add onion and cook,
stirring often until onion has softened, about 3 minutes. Add garlic and
continue sauting about 2 minutes more.
- In food processor (in batches, if necessary), combine all mushrooms and
process until coarsely chopped. (You should have about 5 cups.) Add mushrooms,
chili powder, cumin and oregano to saucepan and cook, stirring occasionally
until mushrooms have released their juices, about 5 minutes.
- Add tomatoes, tomato paste, beans, vinegar and 3/4 to 1 cup of
water (depending on thickness and juices released by mushrooms) to
the mushrooms. Bring to a boil.
- Reduce heat and simmer, uncovered until mixture has reached desired
thickness, about 10 minutes.
- Stir in scallions and adjust salt to taste. Serve sprinkled with cilantro or parsley.
Nutrition information:
Calories: 313*
Fat: 6 g*
Carbohydrates: 57 g
Cholesterol: 0 mg
Sodium*: 627 mg
Protein: 15 g
Note: *Using non-fat cooking spray, reduced fat margarine or fat-free
vegetable broth or wine for sauting reduces fat content of dish. "Salt
to taste" is optional, if you're watching your salt/sodium it can be
omitted without seriously effecting the flavor -- we didn't use it at
all.
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