Preheat oven to 350-degrees. Lightly oil a 1-1/2 quart baking dish or spray wiht a non-stick cooking spray. Heat oil (or vegetable broth/cooking spray) in a large non-stick skillet over medium heat. Add onions, red pepper and garlic. Cook until onions are tender and start to brown, about 10 minutes. Remove from heat. Add remaining ingredients, dissolving cornstarch in the 2 tablespoons of water before adding. Mix well. Transfer to baking dish. Bake, uncovered, 1 hour. Wonderful served with rice or pasta. My husband likes this one SO much, I usually make a double recipe! Per serving: Calories: 181 Fat: 6 g (less if you substitute or reduce oil used for sauteing) Carbohydrates: 26 g Cholesterol: 0 mg Sodium: 299 mg Protein: 7 g From Amazon.com Lean, Luscious & Meatless by Bobbie Hinman/Millie Snyder Currently Out-of-Stock DISCLAIMER: This is a not-for-profit website and these recipes appear as a courtesy to my veg*n friends around the world. No copyright infringement is intended. At the request of the copyright holder(s), the recipe(s) will be promptly removed.